Training when bulking

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Until now the blog has been focused primarily on diet with less content on exercise selection/what to do in the gym - this post will delve into training for muscle.

It's essential to select a program for workouts in order to give structure to your training. This prevents wasting time deciding which exercises to perform at the gym and allows for effective progression. There are many effective programs - for beginners a 3 day per week Push/Pull/Leg split is sufficient. After gaining experience in the gym one could switch to a higher frequency training split, although I'd argue 4 days per week is all that's required to reach muscle building potential. When training 4 days per week, an upper-lower split is optimal. The best split for an individual is one they'll be able to consistently stick to as for many people training more than 3x per week is unrealistic given busy schedules.

My current split is 3 days on, 1 day off:

Day 1 - Shoulders and Arms

Day 2 - Legs

Day 3 - Chest and Back

Each exercise I perform is taken to at least one rep short of failure, while maintaining consistent form. A tip I'd give to anyone starting the gym is to log workouts. What I mean by this is to record each exercise, number of sets and reps performed, and weight used. A workout log is extremely useful to ensure progression is taking place in the form of increasing reps at a given weight, or weight on an exercise. 

The next and final blog post (emotional I know) will detail the exact exercises I perform in each day of the split.

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